Energising Porridge

Serves: 2

You will need

100g rolled oats*
200ml semi skimmed milk
10g walnuts, chopped
2 tablespoons Barleycup (12g)
1 tablespoon honey (12g)
1 Apple e.g. Cox, cored and chopped
1 Ripe pear
20g goji berries



Directions

1. Place the oats and milk into a small saucepan and bring to the boil, reduce the heat and cook gently for 1-2 minutes, stirring until all the milk is absorbed. Then add the Barleycup.

2. Continue cooking over a low heat for approximately 5-8 minutes until the porridge is ready.

3. Pour the porridge into 2 bowls and serve topped with the honey, apples, pear and goji berries.

Recipe courtesy of Barleycup



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