Apple and Blackberry Bircher

Serves:

You will need

100g Flahavan’s Irish Organic Porridge Oats
1 apple
Half a tsp. cinnamon
Half a banana
200ml almond milk
70g blackberries
100g natural yoghurt
30g mixed nuts
10g toasted pumpkin seeds
Honey (optional)



Directions

1. Remove the peel and core from the apple and discard. Add the apple, half a banana and almond milk to a blender and blend until smooth


2. Pour into a bowl and mix with the Flahavan’s Irish Organic Porridge Oats, then cover and leave in the fridge for at least 2 hours, or preferably overnight


3. Add the nuts and pumpkin seeds to a baking tray and toast in a hot oven for 6-8 minutes, or until the seed start popping and the nuts are golden brown and toasted, then roughly chop


4. Later (or the next morning) spoon the bircher into bowls, add a dollop of yogurt and sprinkle over the toasted nuts, seeds, cinnamon and blackberries


5. Add a drizzle of honey to decorate, if using

Recipe courtesy of Flahavan's



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